Not-Quite Vedic Meditation
To meet the unprecedented demands of the times, I’ve put together an online introductory course for those not able to make it to an in-person Vedic Meditation course.
Vedic Meditation is traditionally taught in-person only, with the student bringing offerings, witnessing a gratitude ceremony and then receiving a personalised mantra.
To respect this tradition, while offering a taster of the technique, in these sessions I use a universal mantra and don’t perform the ceremony.
What is Not-Quite Vedic Meditation?
You will learn the same effortless technique with the same ability to remove stress and help you connect with the quietest aspects of yourself.
It’s taught in seven 15-minute guided meditations, with instruction to start and close the sessions and a period of silence in the middle.
You also won’t receive any personal coaching or feedback but you will get a good idea of how powerful and life changing this technique can be.
I hope when you’re able to make it to an in-person course, either with me or a teacher local to you, that you do it.
Rory
What you’ll learn
A simple meditation technique to reduce stress
A way to deal with thoughts during meditation
How to go deeper with your meditations
A method for developing resilience and self control
A counter-intuitive secret to happier meditations
How it works
Register with your email below
You’ll receive a daily email with a link to guided meditation for a week
Listen to a 15 minute recording guiding you through a structured meditation course
Listen anywhere you can sit quietly – you don’t need silence
Each recording begins and ends with a few minutes of instruction and has around ten minutes of silent meditation in the middle
After the 7-Day course you’ll have a Clear understanding of the fundamentals of meditation and be on your way to CREATING a daily habit
Sign up by clicking the start button below and following the prompts.
The course fee (A$75 – approx £40 | US$55) is deductible if you go on to take an in-person Vedic Meditation course with me.
“After the first meditation I spent the rest of the day feeling calm and relaxed, and slept well for the first time in a while. Rory’s voice puts me in a relaxed state almost immediately”
Who is it for?
ANYONE CURIOUS ABOUT VEDIC MEDITATION BUT NOT YET READY OR ABLE TO ATTEND AN IN PERSON COURSE
Anyone looking to experience how effortless meditation can be
PEOPLE with no meditation experience
Anyone who has found other meditation practices hard or FRUSTRATING
Anyone who thinks their mind is too busy to meditate
Vedic Meditation teacher Rory Kinsella