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Rory Kinsella | Vedic Meditation teacher | Sydney


See things from a higher perspective

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Rory Kinsella | Vedic Meditation teacher | Sydney


See things from a higher perspective

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Rory Kinsella teaches Vedic Meditation in Sydney. Coming from a media background as a former journalist he is committed to making meditation as accessible and understandable as possible. He believes that in four 90-minute sessions, anyone can gain the skills, confidence and motivation to meditate regularly on their own and gain all the benefits that come with it. Being a great meditator is not about having any natural abilities, it's just about sitting down to meditate regularly. The best way to find out more is to come along to a one-hour intro talk. 

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How meditation works | Vedic Meditation | Learn to meditate


How does it work?
Sit, close your eyes and repeat a mantra or sound for 20 minutes. This effortless process allows the mind to relax, and with it the body. As the body relaxes, the stresses of day to day life are released through thoughts bubbling up through your mind. 

How meditation works | Vedic Meditation | Learn to meditate


How does it work?
Sit, close your eyes and repeat a mantra or sound for 20 minutes. This effortless process allows the mind to relax, and with it the body. As the body relaxes, the stresses of day to day life are released through thoughts bubbling up through your mind. 

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Meditation myths | Vedic Meditation | Learn to meditate


Meditation myths

Meditation isn't about controlling the mind or forcing yourself to stop thinking. It's a natural process that allows the mind and body to release stress and the mind to find silence.

 

Meditation myths | Vedic Meditation | Learn to meditate


Meditation myths

Meditation isn't about controlling the mind or forcing yourself to stop thinking. It's a natural process that allows the mind and body to release stress and the mind to find silence.

 

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Benefits of meditation | Meditation for better sleep | Stress release | Happiness


Why bother?

Meditation reduces anxiety and stress, improves sleep, increases your empathy and allows you to access clearer and more creative thoughts. Sounds too good to be true? Meditation really just does one thing very well – it reduces stress. Stress causes many diseases and robs us of some of our finest qualities. 

Benefits of meditation | Meditation for better sleep | Stress release | Happiness


Why bother?

Meditation reduces anxiety and stress, improves sleep, increases your empathy and allows you to access clearer and more creative thoughts. Sounds too good to be true? Meditation really just does one thing very well – it reduces stress. Stress causes many diseases and robs us of some of our finest qualities. 

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Learn to meditate | Vedic Meditation courses | Sydney


Learn to meditate

Learning an effective meditation technique that allows you to systematically reduce stress and improve your sleep, productivity and enjoyment of life is easier than you think. In four short sessions you'll be set up as a self-sufficient meditator with the skills and motivation to make meditation a regular part of your routine. 

Learn to meditate courses

 

Learn to meditate | Vedic Meditation courses | Sydney


Learn to meditate

Learning an effective meditation technique that allows you to systematically reduce stress and improve your sleep, productivity and enjoyment of life is easier than you think. In four short sessions you'll be set up as a self-sufficient meditator with the skills and motivation to make meditation a regular part of your routine. 

Learn to meditate courses

 

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Vedic Meditation intro talk | SIgn up


How do I find out more?

Register for an

intro talk

Vedic Meditation intro talk | SIgn up


How do I find out more?

Register for an

intro talk

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Meditation newsletter | Vedic Meditation | Mailing list | Sign up


 

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Give us your email to receive more info about meditation, including courses in your area.

Meditation newsletter | Vedic Meditation | Mailing list | Sign up


 

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Give us your email to receive more info about meditation, including courses in your area.

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