Learn Vedic Meditation online
Can you learn Vedic Meditation online?
This is a common question and the answer divides opinion in the Vedic Meditation community.
Traditionally, Vedic Meditation was taught in-person. New meditators brought fruit and flowers and witnessed a puja gratitude ceremony before being given their mantras.
This is how I learned and it is the way that has been proven to work over many decades by many teachers.
However, we now live in a more connected world with technology that the ancient seers of India didn’t have access to.
As a teacher, one of my key values is a healthy balance of respect for tradition as well as adapting to the times.
For this reason, I offer Vedic Meditation online, respecting the traditional elements but making use of 21st century technology.
I perform the puja gratitude ceremony and you enjoy the training from the comfort of your home with your own personalised mantra.
Watch the video below to understand how the Vedic style of meditation works then book a free consultation call with Rory using the form below to discuss next steps, how it might work for you and how learning online differs from in person.
5-star-rated in Google – read some reviews.
Watch video
Book a free consultation call with me by filling out the form below.
If you’re ready to book, click through below to book online. Prices listed in Australian dollars – from approx £495 / $625 USD
4 x 60-90 minute sessions after which you’ll be a self-sufficient meditator.
3 x follow up sessions.
This live online program will teach you a mantra meditation technique to bring stillness and balance to your life.
Lifetime access to group meditations.
What is meditation for?
Meditation is a set of practices designed to help you relax, release stress and develop yourself. Most techniques use an “anchor” which you rest your awareness on. It takes you away from everyday thoughts to a place of stillness.
Vedic Meditation
The Vedic Meditation technique comes to us from a tradition dating back thousands of years ago in India. Countless scientific studies in recent decades have shown it to systematically reduce stress and anxiety. We sit with our eyes closed for 20 minutes once or twice a day and effortlessly repeat a mantra, gently returning to it whenever we find ourselves lost in thought.
Why use a mantra?
Unlike other anchors, the mantra speaks the same language as our thoughts. “I’ve tried several other techniques,” says Rory, “including mindfulness-based breathing and body-scan techniques and have found mantra to be the easiest. For many of us, hearing is something we already associate with relaxation and the mantra uses the same vibrational language as music, which resonates with many of us.”
Benefits
Reduced anxiety and stress
Improved sleep
Greater perspective
Access to clearer and more creative thinking
Improved productivity and focus
Increased happiness
Improved immunity
Increased emotional resilience
The course
Vedic Meditation is a live course run across four 60-90 minute sessions on Zoom, ideally across four consecutive days. It is one on one or in small groups and times can be worked out after booking based on your timezone.
The live online format gives the benefit of bespoke personalised feedback which will help you avoid mistakes and get up to speed a lot quicker.
On-going support
Completion of the course gives you access to lifetime membership of Rory’s meditation community, with 4 x live online meditations per week to choose from (depending on your timezone). You also have access to re-sit the course for free at any time.
"Rory's approach is refreshingly relatable and very welcoming. He presents the concepts well, answers questions openly and honestly and provides the right support to help incorporate meditation into your daily life." ★★★★★
Peter, 32, Data & Insights Director