We offer an on-site, one-hour introduction to meditation and mindfulness that is perfect for corporate audiences and small businesses alike. We are based in Sydney but are happy to travel to other areas. Participants will be guided through three different types of meditation, told about the benefits and be given some helpful tips on how to be more mindful in the workplace.
Reduced stress has been shown in many studies to increase productivity, decrease absenteeism and help develop a culture that encourages staff retention.
As well as the one hour program, we can tailor bespoke packages for your organisation. Just get in touch through the form below for details.
Organisations we've worked with: