7 Days to a Quieter Mind

Modern life can be stressful and overwhelming.

Many of us suffer from overthinking which can make everything ten times worse.

Overthinking leads to unnecessary worry and lost sleep – leaving you even less equiped to tackle what life has to throw at you.

Alongside my in-person and live online offerings, I’ve put together an online introductory course to meditation for those wanting to get a taste of what this style of meditation has to offer without a big commitment.

I’m looking forward to showing you about what meditation has to offer.

This course is discounted to $49 AUD for the next 48 hours only.

Rory

What you’ll learn

• A simple meditation technique to reduce stress 

• A way to deal with thoughts during meditation 

• How to go deeper with your meditations

• A method for developing resilience and self control

• A counter-intuitive secret to happier meditations

How it works

• Register with your email below

• You’ll receive a daily email with a link to guided meditation for a week

• Listen to a 15 minute recording guiding you through a structured meditation course

• Listen anywhere you can sit quietly – you don’t need silence

• Each recording begins and ends with a few minutes of instruction and has around ten minutes of silent meditation in the middle

• After the 7-Day course you’ll have a Clear understanding of the fundamentals of meditation and be on your way to CREATING a daily habit

• you’ll also qualify for live weekly online meditations on zoom

Who is it for?

• Overthinkers

• BUSY PROFESSIONALS, STAY AT HOME PARENTS, STUDENTS, RETIRED PEOPLE

• Anyone looking to experience how effortless meditation can be

• PEOPLE with no meditation experience 

• Anyone who has found other meditation practices hard or FRUSTRATING

• Anyone who thinks their mind is too busy to meditate

Click on the image below to go through to the secure checkout page. You’re entitled to a full refund if you’re not satisfied.