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I finally learned to meditate

9Coach editor Sam Downing writes about his experience learning to meditate with Rory. "Successful meditation," he writes, "is not sitting serenely in the lotus position surrounded by total silence, without ever fidgeting or scratching an itch or accidentally falling asleep, and it's definitely not holding your mind free of thoughts. Your mind is expected to wander — and allowed to."

 

FROM BOOZE HOUND TO MEDITATION TEACHER IN TWO YEARS

Rory writes about his journey from being a hard drinking party animal to becoming a meditation teacher. "What I've found," he writes, "is there's a sweet spot when your addictive personality finds something that's good for you."

 
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7 Activities Anyone Can Do To Feel A Sense Personal Achievement

Katherine Chatfield quotes Rory in The Huffington Post talking about how meditation can give you a sense of personal achievement. "It allows you to step back from the coalface of life and gives you perspective. It leaves you with more conscious capacity to stretch yourself in all areas of your life."