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Intro (sleep)


How meditation can improve your sleep

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Intro (sleep)


How meditation can improve your sleep

Meditation and mindfulness have been clinically shown to help with sleep disorders and insomnia. Through your daytime meditation you process the thoughts that keep you up at night so when you go to bed you rest deeply. 

Through meditation you allow your mind and body to release the stress, tension and fatigue that build up due to the rigours of day to day life and weigh you down.