Day 15


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Day 15


Week 3: Accelerate

Welcome to Week 3 of 4! Well done on getting this far. Watch this two minute video before getting started with today’s meditation.

15. It's about the journey, not the destination

Slow down and take in the scenery during your meditation rather than trying to race to the end. By letting go of the need to control your experience, you will accelerate a lot faster.

3 minute intro, 10 minute silent meditation, 2 minute outro, 7mb

For example: Vocal performance, clarity of concepts, general improvements

Day 16


Day 16


16. The mantra is the vehicle

The mantra is the vehicle for your journey and it may want to take you on a convoluted route to get where you need to go, but it will get you there.

3 minute intro, 10 minute silent meditation, 2 minute outro, 7mb

For example: Vocal performance, clarity of concepts, general improvements