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Are you ready to cut down or quit drinking completely?

Join a growing number of people making giving up drinking easy with a new way to relax.

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As well as teaching Vedic Meditation, Rory has also developed an online meditation course designed to help people quit drinking or take some time away from alcohol.

 
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What you’ll learn

  • A simple meditation technique to reduce stress 

  • A way to control your impulses and reduce cravings

  • How to deal with thoughts during meditation 

  • A way to improve sleep

  • A method for developing resilience and self control

  • A way of reprogramming your brain and breaking old habits

How it works

  • You receive an email with a link to a streamable or downloadable MP3 AUdio file of 31 daily lessons

  • Listen to a 15 minute recording each day guiding you through a structured meditation course

  • Listen anywhere you can sit quietly without being disturbed – you don’t need silence, the bus or train will work just fine

  • Each recording begins and ends with a few minutes of instruction and has around ten minutes of silent meditation in the middle

  • The technique will create new neural pathways in your brain to allow new ways of thinking and behaving

Listen to a sample of the first lesson

After the first meditation I spent the rest of the day feeling calm and relaxed, and slept well for the first time in a while. Not sure if it’s the overall effects of sobriety or the meditation or a combination of both. Rory’s voice puts me in a relaxed state almost immediately.
— Gabrielle, Student
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Who is it for?

  • Anyone looking to reduce their alcohol intake or quit drinking for a month or Longer

  • People taking part in Dry July, Ocsober or Dry January

  • Those who have no meditation experience 

  • Anyone who has found other meditation practices hard or would like to try a different one

  • Anyone who thinks their mind is too busy to meditate

Rory’s journey from heavy drinker to meditation teacher

 
 
 
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