Are you ready to cut down or quit drinking completely?

Join a growing number of people making giving up drinking easy with a new way to relax.


As well as teaching Vedic Meditation, Rory has also developed an online meditation course designed to help people quit drinking or take some time away from alcohol.

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What you’ll learn

  • A simple meditation technique to reduce stress 

  • A way to control your impulses and reduce cravings

  • How to deal with thoughts during meditation 

  • A way to improve sleep

  • A method for developing resilience and self control

  • A way of reprogramming your brain and breaking old habits

How it works

  • You receive an email with a link to a streamable or downloadable MP3 AUdio file of 31 daily lessons

  • Listen to a 15 minute recording each day guiding you through a structured meditation course

  • Listen anywhere you can sit quietly without being disturbed – you don’t need silence, the bus or train will work just fine

  • Each recording begins and ends with a few minutes of instruction and has around ten minutes of silent meditation in the middle

  • The technique will create new neural pathways in your brain to allow new ways of thinking and behaving

Listen to a sample of the first lesson

After the first meditation I spent the rest of the day feeling calm and relaxed, and slept well for the first time in a while. Not sure if it’s the overall effects of sobriety or the meditation or a combination of both. Rory’s voice puts me in a relaxed state almost immediately.
— Gabrielle, Student

Who is it for?

  • Anyone looking to reduce their alcohol intake or quit drinking for a month or Longer

  • People taking part in Dry July, Ocsober or Dry January

  • Those who have no meditation experience 

  • Anyone who has found other meditation practices hard or would like to try a different one

  • Anyone who thinks their mind is too busy to meditate

Rory’s journey from heavy drinker to meditation teacher