Are you ready to cut down or quit drinking completely?
Join a growing number of people making giving up drinking easy with a new way to relax.
As well as teaching Vedic Meditation, Rory has also developed an online meditation course designed to help people quit drinking or take some time away from alcohol.
What you’ll learn
A simple meditation technique to reduce stress
A way to control your impulses and reduce cravings
How to deal with thoughts during meditation
A way to improve sleep
A method for developing resilience and self control
A way of reprogramming your brain and breaking old habits
How it works
You receive an email with a link to a streamable or downloadable MP3 AUdio file of 31 daily lessons
Listen to a 15 minute recording each day guiding you through a structured meditation course
Listen anywhere you can sit quietly without being disturbed – you don’t need silence, the bus or train will work just fine
Each recording begins and ends with a few minutes of instruction and has around ten minutes of silent meditation in the middle
The technique will create new neural pathways in your brain to allow new ways of thinking and behaving
Listen to a sample of the first lesson
Who is it for?
Anyone looking to reduce their alcohol intake or quit drinking for a month or Longer
People taking part in Dry July, Ocsober or Dry January
Those who have no meditation experience
Anyone who has found other meditation practices hard or would like to try a different one
Anyone who thinks their mind is too busy to meditate
Rory’s journey from heavy drinker to meditation teacher
Read some of Rory’s writings about giving up drinking…
© 2019 Rory Kinsella Meditation.