meditation-quit-alcohol
 
  • Are you looking to give up alcohol for a month or maybe longer?

  • Are you looking for a new way to relax?

  • Make giving up drinking easy with ‘we meditate’ guided meditations

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WE MEDITATE is an online guided meditation course designed to help you quit drinking or take some time away from alcohol. It will teach you how to release stress and find a new way to relax.

What you’ll learn

  • A simple meditation technique to reduce stress 

  • A way to control your impulses and reduce cravings

  • How to deal with thoughts during meditation 

  • A way to improve sleep

  • A method for developing resilience and self control

  • A way of reprogramming your brain and breaking old habits

How it works

  • You receive an email with a link to a streamable or downloadable MP3 AUdio file of 31 daily lessons

  • Listen to a 15 minute recording each day guiding you through a structured meditation course

  • Listen anywhere you can sit quietly without being disturbed – you don’t need silence, the bus or train will work just fine

  • Each recording begins and ends with a few minutes of instruction and has around ten minutes of silent meditation in the middle

  • The technique will create new neural pathways in your brain to allow new ways of thinking and behaving

You need no prior knowledge or experience with meditation and will only need to set aside 15 minutes a day, where you can sit somewhere, close your eyes and listen to a recording.

The technique uses a mantra which is a meditation word you say silently in your head. The mantra gives you something to occupy your awareness instead of thoughts and leads you to a place of stillness within.

By accessing this place of stillness, you will allow your body to release stress and create new circuitry in your brain which will help you change your habits, including drinking.

This course is designed for moderate to heavy drinkers who want help quitting or cutting down. If you have serious issues with alcohol you should contact your doctor or a local support group.

Listen to a sample of the first lesson

After the first meditation I spent the rest of the day feeling calm and relaxed, and slept well for the first time in a while. Not sure if it’s the overall effects of sobriety or the meditation or a combination of both. Rory’s voice puts me in a relaxed state almost immediately.
— Gabrielle, Student
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Sign up now

 
We Meditate To Quit Alcohol
49.00

Easy to sign up. One-off payment – credit card/Apple Pay/PayPal. You will receive 31 guided meditations over email. No time limit on how long you can take to finish. 110% money back guarantee if you’re not satisfied. That’s right, we’ll pay you if you think we’ve wasted your time. Same cost as a couple of yoga classes!

Approx international conversion

US $34 | GBP £27 | NZ $51

Quantity:
Sign up now!
 
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Who is it for?

  • Anyone looking to reduce their alcohol intake or quit drinking for a month or Longer

  • People taking part in Dry July, Ocsober or Dry January

  • Those who have no meditation experience 

  • Anyone who has found other meditation practices hard or would like to try a different one

  • Anyone who thinks their mind is too busy to meditate

About your teacher 

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Rory Kinsella is a British-born meditation teacher based in Sydney, Australia, who has been practising and teaching meditation for the last five years. He is a qualified and experienced meditation teacher and an alcohol-free advocate who has written extensively about his journey from being a heavy drinker to a non-drinking meditation teacher.

His writings about meditation and drinking have been published around the world and translated into dozens of languages. Rory has drawn from ancient traditions and modern scientific understanding to create the WE MEDITATE technique especially for those looking to change their relationship with alcohol.  

He has been featured in many Australian and international media publications and has taught meditation at some of Australia’s largest corporations. His meditations also feature on some of the world’s biggest meditation apps.

Rory’s journey from heavy drinker to meditation teacher

 

Course outline

There are 31 lessons in this course, a perfect companion to a month off alcohol. Don’t worry about falling behind. You can go at your own pace – each lesson will be delivered to your inbox only when you have done the previous one. Lessons are divided into four parts, which roughly correspond to the weeks of a month.

Part 1: DIVE

In the first week of the course you will dive into the basics of the technique and immediately start seeing the benefits as you clear out long-held stresses from your system.

  1. The basics

  2. How to surf the waves of thoughts

  3. Finding an anchor for your awareness

  4. Diving deep

  5. The subtle art of not trying

  6. You get what you need

  7. Recap

Part 2: BUILD

From the second week, you will start to build new foundations from which to craft a new version of you that doesn’t rely on alcohol. You will add intensions to your practice.

  1. Clear away the old and create a space for strength

  2. Create inner foundations of happiness

  3. Build on a base of fulfilment

  4. Stay on track with resilience

  5. No judgement – remain calm

  6. Gratitude – learn to be grateful for what’s there

  7. Compassion – towards yourself and others

Part 3: ACCELERATE

The third part of this course looks to accelerate your learning as well as the benefits you get from the technique.

  1. It's about the journey, not the destination

  2. The mantra is only vehicle

  3. Revisit your old haunts

  4. Freewheeling

  5. Nothing to see here

  6. Running repairs

  7. Ditch the plan

Part 4: EXPAND

The fourth and final part of the course looks at expanding consciousness and sets you up with an on-going program for after the course finishes.

  1. Widen the lens

  2. A higher perspective

  3. The bright side

  4. Take every situation as if you planned it that way

  5. Back in the room

  6. Connection

  7. Evolution

  8. Refine

  9. On-going meditation practice 1

  10. On-going meditation practice 2

Start today!

 
We Meditate To Quit Alcohol
49.00

Easy to sign up. One-off payment – credit card/Apple Pay/PayPal. You will receive 31 guided meditations over email. No time limit on how long you can take to finish. 110% money back guarantee if you’re not satisfied. That’s right, we’ll pay you if you think we’ve wasted your time. Same cost as a couple of yoga classes!

Approx international conversion

US $34 | GBP £27 | NZ $51

Quantity:
Sign up now!
 
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