Week 4: Expanding consciousness
Welcome to Week 4 – nearly there! Watch this two-minute video to get you in the mood for this week’s program.
22. Widen the lens
In the waking state our ego controls the direction of our conscious thought, but the ego isn’t a good guide to our inner world. Learn to give up conscious control of what happens during meditation, trusting that where you end up is where you need to be.
2 minute intro, 10 minute silent meditation, 3 minute outro, 7mb