20. Running repairs

When you have an overload of experience, if something is stressful or makes you anxious, a trace of it is left behind in your body and mind. But with the right attitude – along with your meditation technique – you will be able to release these overloads of experience and keep your mental motor running.

3 minute intro, 10 minute silent meditation, 2 minute outro, 7mb

For example: Vocal performance, clarity of concepts, general improvements