Meditation and mindfulness have been clinically shown to help with sleep disorders and insomnia. Through your daytime meditations you can process the thoughts that end up keeping you up at night so when you go to bed you can rest deeply. 

Meditation also helps with anxiety issues, productivity, being present and many other things. Learn to meditate and find out more by signing up to a course below. All courses half price for a limited time only.

A video posted by Rory Kinsella (@rorykinsella) on