Having grown up with technology, millennials are the first generation to have to deal with pitfalls of 24/7 social media. Meditation and mindfulness have been clinically shown to help curb compulsive and addictive behaviours. Meditation helps regulate serotonin and dopamine production and also helps with sleep, anxiety, productivity, being present and many other things. Learn to meditate and find out more by signing up to a course below. All courses half price for a limited time only.