Intro talk

IMG_6029.jpg
IMG_6029.jpg

Intro talk

12.00

The first step in learning to meditate is to attend a one-hour intro talk to find out about the benefits of meditation and how it could work for you. 

Monday evenings, Bondi Junction or Bondi Beach

Click 'continue' below for dates, times and locations – venue alternates between the beach and the junction. Start times are between 6.30pm and 8.15pm depending on the date. Learn how meditation can help:

-Reduce anxiety and stress

-Improve sleep (watch a one-minute video here)

-Gain perspective

-Access clearer and more creative thinking

-Improve productivity and focus

-Increase happiness

-Improve immunity

Sounds too good to be true? Find out for yourself by signing up below. Click 'continue' below for dates and locations.  

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