The first step in learning to meditate is to attend a one-hour intro talk to find out about the benefits of meditation and how it could work for you.
Every second Monday, 6.30pm, The Little Space, Bondi Junction
Click below for dates. Learn how meditation can help:
-Reduce anxiety and stress
-Improve sleep (watch a one-minute video here)
-Access clearer and more creative thinking
-Improve productivity and focus
Sounds too good to be true? Find out for yourself by signing up below. Click through for dates.