The first step in learning to meditate is to attend a one-hour intro talk to find out about the benefits of meditation and how it could work for you.
Tuesday August 8, 6.30pm, The Little Space, Bondi Junction
Learn how meditation can help:
-Reduce anxiety and stress
-Improve sleep (watch a one-minute video here)
-Access clearer and more creative thinking
-Improve productivity and focus
Sounds too good to be true? Find out for yourself by signing up below. Intro talks and courses are also run at Wynyard by arrangement – please get in touch via the contact form for more info.