Intro talk

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IMG_6029.jpg

Intro talk

12.00

The first step in learning to meditate is to attend a one-hour intro talk to find out about the benefits of meditation and how it could work for you. 

Monday May 29, 6.30pm, The Little Space, Bondi Junction

Learn how meditation can help:

-Reduce anxiety and stress

-Improve sleep (watch a one-minute video here)

-Gain perspective

-Access clearer and more creative thinking

-Improve productivity and focus

-Increase happiness

-Improve immunity

Sounds too good to be true? Find out for yourself by signing up below. Intro talks and courses are also run at Wynyard by arrangement – please get in touch via the contact form for more info.

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